Ayurveda Yoga Health

Welcome!

With Yoga and Ayurveda to new strength, inspiration and enjoyment of life

Would you like to live more calmly and healthily? You've come to the right place, because yoga and Ayurveda mean harmonization of body, mind and soul.

Welcome to Ayurveda Yoga Health - Yoga Vidya Torrox Costa.

With us you will find many opportunities to get to know yoga in all its aspects as well as to enjoy many great Ayurvedic massages and treatments in our Ayurveda Oasis.
With us you can recharge your batteries, experience heart connection and find new inspiration for your life.
Our yoga and meditation courses are ideal for getting to know each other. Learn how to strengthen and improve your health.

We help YOU

Eliminate back, neck and shoulder problems
reduce their long-term pain
to strengthen the tissue
to strengthen the body
to improve sleep
to speed up metabolism
to relax and calm the nervous system

Our massages and oil treatments

have many positive effects on the body and psyche.
Here is a description of the positive effects of Abhyanga - the Ayurvedic full body oil massage

Abhyanga - the queen of massages

relieves fatigue and strengthens the body
cleans and strengthens the tissue
increases muscle tone and physical strength
reduces muscle and joint pain and makes the joints supple
improves blood circulation and creates a feeling of lightness in the body
purifies the skin and improves its complexion and structure
strengthens against skin infections
has a strengthening effect on the nervous system
improves eyesight
improves sleep, fights insomnia
increases protection against wounds and injuries and gives the body the power to heal faster
increases the body's and mind's immune defenses against disease and pain
creates self-confidence and improves willpower;
slows down the aging process and rejuvenates prematurely aged tissueBook a massage

Book the massage

A little insight into our beautiful massage studio.

Our Ayurveda oasis and the yoga studio Yoga Vidya Torrox Costa are there for you. Come and visit us and enjoy the pleasant ambience and the beautiful atmosphere.

Also visit our special workshops, which usually take place on Friday evenings or Saturday mornings. We offer help for self-help when it comes to the following topics: painful joints (arthrosis, arthritis, rheumatism), back and spine problems, digestive problems, anorexia, overweight, gastritis, depression, burnout, lack of energy, insomnia, inner restlessness, fears, ametropia , tinnitus, etc.
Here you can find our workshops

Workshops

We wish you a healthy and long life

With our health courses, nutritional advice, massages and treatments, we help you to shape your life healthily, discard old habits and enjoy life in the best of health and a lot of joy.

Our website is intended to provide information about the various options. We are here for you! Contact us! Come by, we look forward to meeting you. Our moderate prices - from €5 per health course - are unbeatable!

I would like to find out about:

Ayurveda - the knowledge of long life

Ayurveda is a holistic health system from India and means the knowledge of a long and healthy life.

According to Ayurvedic teachings, there are 4 pillars of health:

What is my constitution type?

Would you like to know what type of constitution you are in Ayurveda? Order your doshatest now for free by email.

Yes, I want to know

Visit our yoga courses...

and meditation courses...

If you have any questions, contact us via Whatsapp on telephone number:

+34 644 597 353

Namaste!

Legal: The massages and consultations offered do not replace medical treatment by doctors, naturopaths or psychotherapists. I do not make any diagnoses and do not treat any mental or physical ailments. All my offers are aimed at activating the self-healing powers and relaxation.