Namaste and Welcome to

Ayurveda Yoga Health - Yoga Vidya Torrox Costa

Arrival:

          - From the airport take the bus to Malaga, change trains in Malaga - Estación de Autobus de Málaga, then take the bus to Torrox Costa- ALSA - Mal-Cuev N Nerja (Cuevas), the link: Airport - Torrox Costa (ticket for 15€ -  2 Std.)

Our team

Monika

Monika is the founder of the Yoga Vidya Center in Torrox Costa. She is a trained yoga teacher, Ayurveda masseuse, Marma therapist, holistic therapist, nutritionist and Reiki teacher.

Ralf

Ralf is co-founder of the Yoga Vidya Center in Torrox Costa. He is a trained yoga teacher, fitness trainer and sports masseur. We really appreciate his humorous and helpful nature.

Nathalie

Nathalie is a trained Qi Gong and yoga teacher. Her kind and calm nature makes her a popular teacher.

Our Yoga room

is welcoming, friendly and cosy. Come by and see for yourself.

Visit our infrared cabine

In the Ayurveda Oasis we use the infrared cabin to get you in the mood for the massages and treatments.

In addition, the deep heat has many health benefits. Bathing in infrared heat is even highly recommended by many doctors and therapists. It helps with pain, tension, rheumatism, detoxification, high blood pressure, strengthens the cardiovascular system and the immune system and much more.

Infrared radiation is part of the natural radiation from the sun and was used in the past to accelerate healing processes. The big advantage of infrared cabins is that the strain on the circulatory system is not as high as in other saunas.

Read about the other benefits here....

Contact Form
You can contact us using this form.